Julianna Eriksson, a Registered Yoga Teacher with the International Yoga Alliance, completed her 200 Hour SATTVA Yoga Teacher Training Certification through SATTVA School of Yoga in Edmonton, AB, Canada. Julianna is dedicated to providing individualized instruction to help each of her students find balance, alignment, and freedom of movement.
"Practice. The most profound aspect of the practice of yoga for me is just that, practice.
My story with yoga began with the physical practice of Hatha Yoga, and, even from just the physical perspective, the practice was life altering. I found freedom; freedom from chronic pain, freedom in movement, and the freedom that comes with feeling comfortable, capable, flexible, and strong in one’s own body.
As my practice deepened, however, its relevance and value in my life reached far beyond the physical. I found that the wisdom and intelligence of the practice and the art of practice itself could be applied to every facet of my life. The physical practice together with breathing, meditation, and mindfulness practices have become the simple tools with which I actively develop habits that lead to freedom, not just in body, but also in mind and spirit. Practice is ever aiding me as I weave a life that I choose, one of intention, compassion, resilience, vibrancy, and freedom.
As I practiced, I became deeply impassioned to share with others all that I was finding. Through the SATTVA School of Yoga I pursued and completed my 200 Hour Teacher Training, Mindfulness Training, and 50 hours of training in the art of physical adjustments. I endeavor to continuously develop my teaching practice, learning all that I can to help guide others along their own practices.
Practice brought me to freedom, and practice is what I wish to share through my teaching, so that those I have the opportunity to share with may too find freedom. " - Julianna
For teaching, practice, and philosophy by Jules (Julianna), follow Jule of Yoga on Instagram or Facebook.
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